How to take care of your joint pain in cold weather

As the weather changes, so do stiffness, aches, and pains. Some people are affected by the weather, while others are not. The cause is unknown, but there are steps you can take to avoid or at least reduce it. Although one theory relates to drops in barometric pressure, which cause tendons, muscles, and surrounding tissues to expand, there is no single explanation for the pain experienced with a drop in temperature. Because of the confined space within the body, it can cause pain, particularly in arthritis-affected joints.

If you notice any unusual or new symptoms related to joint pain, you should see a doctor, preferably a joint pain specialist. If you are in intense pain, seek medical attention right away.

You can try the following measures to limit the impact of the cold weather on your body:

Dress in layers to stay warm, and build muscle and bone strength through exercise to reduce pressure on your joints and make you less prone to injuries. Maintaining a healthy weight not only helps you stay fit but also relieves pressure on your joints, particularly your knees. Because daily activities cannot be avoided, try to avoid putting excessive strain on your joints. You can also try applying heating pads to the painful areas, as heat helps relieve pain.

And, while it may be difficult to stay active in the winter due to the cozy feeling and blankets, staying active helps to keep your muscles and joints moving and prevents them from becoming stiff. A good night's sleep, a healthy diet, and a positive attitude are always helpful in dealing with any situation. If, after trying all of these methods, the pain remains severe or does not improve, see a joint pain doctor. 

Dr. Sham Vengurlekar is a medical practitioner who specializes in the treatment of arthritis-related joint pain. The joint pain specialist treats various types of pain that people experience as a result of their daily lives or simply escalated pain because of the weather. Having treated a large number of patients over the years has given him the experience and practice in treating patients accurately and with the correct diagnosis. His Premier Pain Institute, located in Scottsdale, has been known to relieve many people from a life of pain and medications.

The most common type of arthritis is osteoarthritis, which is treated by the arthritis pain doctor. The disease, which is more common in older people, affects the tissue that covers the ends of bones in a joint. Dr. Sham examines arthritis through a medical history, physical examination, and X-ray. Because there are no specific medications for arthritis, a variety of treatments and lifestyle changes can help reduce pain in the hips, spine, knees, and hands, the areas affected most. The treatment's goal is to reduce pain, improve joint movement, and prevent further joint damage. If non-surgical treatments fail to provide relief, surgery is considered.

Arthritis is a common joint pain condition that affects a large number of people. It could be due to a variety of reasons. However, if the pain is severe, it is best to consult a specialist and have it treated so that you can live a pain-free life.