How to take care of your joint pain in cold weather
As the weather changes, so do stiffness, aches, and pains. Some people are affected by the weather, while others are not. The cause is unknown, but there are steps you can take to avoid or at least reduce it. Although one theory relates to drops in barometric pressure, which cause tendons, muscles, and surrounding tissues to expand, there is no single explanation for the pain experienced with a drop in temperature. Because of the confined space within the body, it can cause pain, particularly in arthritis-affected joints. If you notice any unusual or new symptoms related to joint pain, you should see a doctor, preferably a joint pain specialist . If you are in intense pain, seek medical attention right away. You can try the following measures to limit the impact of the cold weather on your body: Dress in layers to stay warm, and build muscle and bone strength through exercise to reduce pressure on your joints and make you less prone to injuries. Maintaining a healthy weight not only he